Remedial / Sports Massage

This is a method of massage therapy that creatively combines and applies a range of advanced techniques to manipulate the soft tissues of the body - muscles, ligaments and tendons to achieve outcome based results. The source of pain is addressed slowly and sensitively, working with the patient who is always in control.

 
minia.alonso@gmail.com

Techniques Used:

  • Deep Tissue Massage

  • Trigger Point Therapy (Neuromuscular Technique)

  • Myofascial Release

  • Advanced Stretching

  • Amma

  • Application of hot & cold

Benefits:

  • Alleviating everyday aches and pains

  • Addressing chronic pain issues

  • Increasing range of movement of a specific joint

  • Improves posture

  • Preventing injuries and aiding recovery

  • Rehabilitation

  • Helps with loss of mobility / flexibility

Helps With:

  • Lower Back Pain

  • Sciatica

  • Frozen Shoulder

  • Hip and Pelvis Pain

  • Carpal Tunnel Syndrome / RSI

  • Whiplash

  • Headaches / Migraines

  • Jaw Pain (TMJ) / Grinding (bruxism) / Limited opening of mouth (trismus)

  • Fibromyalgia sufferers

  • Neck & Shoulder Pain

  • Leg, Knee & Ankle Pain