Traditional (Swedish) Relaxing Massage
Swedish massage therapy is what springs to mind when people think about massage. It is the best-known type of bodywork performed today, it involves soft, long kneading strokes, as well as light, rhythmic strokes. By relieving muscle tension, Swedish therapy can be both relaxing and energising.
Benefits of Swedish Massage Therapy:
Beneficial for increasing the level of oxygen in the blood
Increase blood circulation, lymph and metabolic wastes
Break down adhesions