Traditional (Swedish) Relaxing Massage

Swedish massage therapy is what springs to mind when people think about massage. It is the best-known type of bodywork performed today, it involves soft, long kneading strokes, as well as light, rhythmic strokes. By relieving muscle tension, Swedish therapy can be both relaxing and energising.

Techniques used:

• Effleurage

• Petrissage

• Friction

• Tapotement

Benefits of Swedish Massage Therapy: 

• Relaxation

• Beneficial for increasing the level of oxygen in the blood

• Increase blood circulation, lymph and metabolic wastes

• Break down adhesions

• Ease tension

• Target knots

• Decrease pain